25 Lunges
20 Pull-up
50 Box Jumps (20")
20 Double Under (i did 40 single unders)
25 Ring Dips
20 Knees to Elbows
30 KB Swings (2pd/1.5pd) (I did 1.5pd/55#)
30 Sit-ups
20 Hang Squat Cleans (70/55 lb) (i did 70#)
25 Back Ext.
30 Wall Ball Shots (20 lb)
3 Rope Climbs

First attempt at Dirty Dozen. Lots of room for improvement.